Nordic Walking is fun and sociable. It is also a specific fitness technique with the aim of improving physical fitness and wellbeing. It uses poles to add to the benefits of normal walks. Using the poles correctly helps to propel the walker along, so the walker works harder than usual but the support given by the poles makes it feel easier.

To get the most out of Nordic Walking, we run introductory courses which teach the correct use of poles, walking technique and posture for which poles are provided.